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| Sit |
| Place open right hand on back of open left hand and move formation down, slightly. |
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| Down |
| Move open right hand down. |
|  |
| To |
| Extend right hand index and middle fingers - while turning to palm down, move formation to the right in an arc. |
|  |
| Eat |
| Close right hand fingertips on to ball of thumb- tap tip of formation on chin, twice. |
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